https://www.inclusivehealingcenter.com/blog daily 0.75 2026-05-11 https://www.inclusivehealingcenter.com/blog/how-stress-affects-your-appetite-and-digestion monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/1778455368715-36E024POM8MXATW9WSK0/unsplash-image-MCa8QYrJox4.jpg Blog - How Stress Affects Your Appetite and Digestion Stress doesn’t just affect your mood—it can directly impact your appetite, digestion, and relationship with food in ways that may feel confusing or frustrating. In this post, we explore why some people lose their appetite during stress while others feel increased hunger or cravings, and how the body’s natural stress response plays a role in both. You’ll also learn how stress can affect digestion and simple, compassionate ways to support your body through it. https://www.inclusivehealingcenter.com/blog/how-parents-can-support-a-child-with-an-eating-disorder-what-helps-and-what-doesnt monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/1778456276413-B9BR4DMJR3NQAMHEWXPX/unsplash-image-FSEci3T67eU.jpg Blog - How Parents Can Support a Child With an Eating Disorder (What Helps and What Doesn’t) When a child is struggling with an eating disorder, many parents and caregivers feel overwhelmed, frightened, and unsure if they’re helping or making things worse. This blog post explores some of the most common mistakes families unintentionally make during recovery, while offering compassionate, practical guidance on what actually helps children feel supported, understood, and safe. If you’ve been carrying fear, guilt, or uncertainty while trying to help your child heal, this article is a reminder that you don’t have to navigate eating disorder recovery alone. https://www.inclusivehealingcenter.com/blog/why-diet-culture-feels-so-convincing monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/1778456900800-KDH4Y8WFBRTAECT4LDM7/unsplash-image-XO5qTnr0a50.jpg Blog - Why Diet Culture Feels So Convincing Diet culture often disguises itself as health, wellness, and “self-improvement,” but beneath those promises it quietly reinforces rules, shame, and a distorted sense of worth tied to body size and control. This post explores why these messages feel so believable—from their false promise of certainty and moral “success” to how deeply they’re reinforced by culture, vulnerability, and systems we trust. If you’ve ever wondered why it’s so hard to step away from dieting, this article helps unpack what’s really going on—and what healing and freedom can actually look like. https://www.inclusivehealingcenter.com/blog/a-gentle-entrance-into-2026 monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/1778457233910-GZIJ1SCMNCV8F9NU7TC8/unsplash-image-DVbFvbfpjKk.jpg Blog - A Gentle Entrance into 2026 The new year often brings pressure to “fix yourself,” but this post challenges that narrative and reminds readers that they are not problems to be solved. It explores how struggles with food, body image, anxiety, and depression are often shaped by cultural expectations—not personal failure—and how healing doesn’t require reinvention or perfection. Instead, it offers a gentler invitation to focus on compassion, self-trust, and support rather than shame-driven resolutions. https://www.inclusivehealingcenter.com/blog/when-the-holidays-feels-hard monthly 0.5 2026-05-10 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/1778457512650-8BWI0R2I1L8ZJM7D0B00/unsplash-image-RCQ-zCIcA6M.jpg Blog - When the Holidays Feels Hard The holidays are often portrayed as joyful and magical, but for many people living with depression, anxiety, trauma, grief, or eating disorders, this season can feel heavy, isolating, and overwhelming. This post gently reminds readers that struggling during the holidays doesn’t mean they’re alone or failing—it means they’re human—and offers practical, compassionate ways to stay grounded through it all. If this season feels like too much, this article is an invitation to slow down, set boundaries, and find small moments of support and care in the midst of it. https://www.inclusivehealingcenter.com/blog/when-the-holidays-hurt monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/1778467845179-D0VLXJGI9DFU1KYMAM5Q/unsplash-image-7SRymDKKDus.jpg Blog - When the Holidays Hurt The holidays are often pictured as joyful, but for many people living with trauma or eating disorders, they can feel overwhelming, triggering, and emotionally unsafe. This post explores why seasonal traditions, family dynamics, and food-centered gatherings can activate the nervous system—and why those reactions are deeply human, not a sign of failure. It also offers hope through trauma-informed care like EMDR, showing how healing can soften the past, calm the body, and help the holidays feel more grounded and manageable over time. https://www.inclusivehealingcenter.com/blog/october-reflections-holding-onto-intuitive-eating-through-halloween monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/c633eea5-e465-4ce2-9533-1e6160731b1f/unsplash-image-ytj2mq-Fm1A.jpg Blog - October Reflections: Holding onto Intuitive Eating Through Halloween As Halloween and the holiday season approach, diet culture messages around “good” and “bad” foods, body image pressure, and food restriction often become louder, especially for those healing from disordered eating. This post offers grounding reminders that all foods have a place, restriction often backfires, and body image struggles are valid but don’t have to run the season. It also shares practical, compassionate ways to stay connected to your body, values, and recovery while still making room for joy, flexibility, and candy. https://www.inclusivehealingcenter.com/blog/erp-in-eating-disorder-recovery monthly 0.5 2026-05-11 https://images.squarespace-cdn.com/content/v1/69e82d4efeb76a49653573db/e4f48445-9cfd-448b-9460-c343fb4b55b4/unsplash-image-IPlEpuA6syU.jpg Blog - ERP in Eating Disorder Recovery Eating disorders are often driven by deep fears around food, body sensations, and loss of control, which are reinforced through avoidance and rigid behaviors. This post introduces Exposure and Response Prevention (ERP) as a powerful, structured approach that helps individuals gradually face feared foods and situations while reducing compulsive eating disorder behaviors. 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