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Resources to get started...
Books
Nutrition Books
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Intuitive Eating by Evelyn Tribole & Elyse Resch
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Anti Diet by Christy Harrison
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The Eating Instinct by Virgina Sole-Smith
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Sick Enough by Jennifer Gaudiani
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Just Eat It by Laura Thomas
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The Eating Instinct by Virginia Sole-Smith
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Nourish by Heidi Schauster
Therapy & Parenting Books
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Good Inside by Dr. Becky Kennedy
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Nonviolent Communication by Marshall Rosenberg
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The Whole Brain Child by Daniel Siegal & Tina Payne Bryson
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The Power of Showing Up by Daniel Siegal & Tina Payne Bryson
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Parenting From the Inside Out by Daniel Siegal & Tina Payne Bryson
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Eating in the Light of the Moon by Anita Johnston
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Emotional Agility by Susan David
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Burnout by Emily Nagoski & Ameila Nagoski
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Waking the Tiger by Peter A. Levine
Body Image Books
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Body of Truth by Harriet Brown
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Body Image Inside Out by Deb Schachter & Whitney Otto
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Living With Your Body and Other Things You Hate by Emily Sandoz & Troy DuFrene
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More Than A Body by Lexie Kite & Lindsay Kite
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Body Trust by Hilary Kinavey & Dana Sturtevant
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Fearing the Black Body by Sabrina Strings
Podcasts
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Food Psych with Christy Harrison
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The Recovery Warrior Show with Jessica Flint
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Eating Disorder Recovery Podcast with Dr. Janean Anderson
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Full & Thriving with Meg McCabe
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ED Matters by Gruze/Salucore
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The Mindful Dietitian with Fiona Sutherland
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The Good Inside Podcast with Dr. Becky Kennedy
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Raising Good Humans with Dr. Aliza Pressman
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Parenting Beyond Discipline with Erin Royer-Asrilant
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Peace & Parenting with Michelle Kenney
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Notice That: An EMDR Podcast with Melissa Sudwall, Bridger Falkenstein, and Jennifer Savage
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Trauma Therapist Podcast with Guy Macpherson
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Unlocking Us with Brene Brown
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Widen The Window with Elizabeth Stanley
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Complex Trauma Recovery with Laura Connell
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Therapy in a Nutshell with Emma McAdam
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The Place We Find Ourselves with Adam Young
Suicide & Crisis Line
Call or Text 988
Chat at 988lifeline.org/
Crisis Text Line
Text "HELLO" to 741741
Florida Mental Health Line
Call 211
National Helpline
1-800-662-4357