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Resources to get started...

Books

Nutrition Books

  • Intuitive Eating by Evelyn Tribole & Elyse Resch

  • Anti Diet by Christy Harrison

  • The Eating Instinct by Virgina Sole-Smith

  • Sick Enough by Jennifer Gaudiani

  • Just Eat It by Laura Thomas

  • The Eating Instinct by Virginia Sole-Smith

  • Nourish by Heidi Schauster

Therapy & Parenting Books

  • Good Inside by Dr. Becky Kennedy

  • Nonviolent Communication by Marshall Rosenberg

  • The Whole Brain Child by Daniel Siegal & Tina Payne Bryson

  • The Power of Showing Up by Daniel Siegal & Tina Payne Bryson

  • Parenting From the Inside Out by Daniel Siegal & Tina Payne Bryson

  • Eating in the Light of the Moon by Anita Johnston

  • Emotional Agility by Susan David

  • Burnout by Emily Nagoski & Ameila Nagoski

  • Waking the Tiger by Peter A. Levine

Body Image Books

  • Body of Truth by Harriet Brown

  • Body Image Inside Out by Deb Schachter & Whitney Otto

  • Living With Your Body and Other Things You Hate by Emily Sandoz & Troy DuFrene

  • More Than A Body by Lexie Kite & Lindsay Kite

  • Body Trust by Hilary Kinavey & Dana Sturtevant

  • Fearing the Black Body by Sabrina Strings

Free Downloads
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Podcasts
  • Food Psych with Christy Harrison

  • The Recovery Warrior Show with Jessica Flint

  • Eating Disorder Recovery Podcast with Dr. Janean Anderson

  • Full & Thriving with Meg McCabe

  • ED Matters by Gruze/Salucore

  • The Mindful Dietitian with Fiona Sutherland

  • The Good Inside Podcast with Dr. Becky Kennedy

  • Raising Good Humans with Dr. Aliza Pressman

  • Parenting Beyond Discipline with Erin Royer-Asrilant

  • Peace & Parenting with Michelle Kenney

  • Notice That: An EMDR Podcast with Melissa Sudwall, Bridger Falkenstein, and Jennifer Savage

  • Trauma Therapist Podcast with Guy Macpherson

  • Unlocking Us with Brene Brown

  • Widen The Window with Elizabeth Stanley

  • Complex Trauma Recovery with Laura Connell

  • Therapy in a Nutshell with Emma McAdam

  • The Place We Find Ourselves with Adam Young

Suicide & Crisis Line

Call or Text 988

Chat at 988lifeline.org/

Crisis Text Line

Text "HELLO" to 741741

Florida Mental Health Line

Call 211

National Helpline

1-800-662-4357

Phone/Text: 689.282.8312

©2024 Inclusive Healing Center

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