The start of a new year is often framed as a time for reinvention. Messages about becoming “better,” “more disciplined,” or “finally fixing yourself” are everywhere, especially when it comes to food, bodies, productivity, and mental health. For many people, this pressure doesn’t feel motivating at all. It feels heavy, shame-filled, and exhausting. As a mental health practice, we want to offer a different invitation for the new year: you do not need to become someone new in or

The holidays are often painted in sparkles... twinkling lights, cheerful music, gift wrap, and perfectly curated memories. But for many people silently navigating mental health struggles, this season doesn’t feel like magic. It feels heavy. It feels lonely. It feels like too much. If you're struggling with depression, anxiety, trauma, grief, an eating disorder, or any other mental health challenge, this time of year can stir up a lot. While everyone else seems to be celebra

For many, the holidays are a time of warmth, gathering, and gratitude. But for those carrying the weight of trauma or navigating an eating disorder, this season can feel anything but joyful. The familiar sounds of clattering dishes, the smell of favorite foods, and the pressure of family traditions can all feel overwhelming. Add in the focus on appearances, comments about food or bodies, and old family dynamics, and it’s easy to feel anxious, unsafe, or alone. For some, Thank

As the weather cools (okay, not really if you live here in Florida like us) and pumpkin everything takes over the shelves (honestly, we...

Eating disorders are often fueled by deeply ingrained fears of and beliefs about food, weight, discomfort, losing control, body...

Recovering from an eating disorder is often a long, complex journey--one that requires immense strength, vulnerability, and persistence....

When we think of eating disorders, conditions like anorexia or bulimia often come to mind. But there’s another lesser-known eating...

Few things are as heartbreaking and helpless as watching someone you love suffer, especially when that pain is something as complicated,...

The leaves are changing, the air smells like textbooks and coffee, and campus is buzzing with new beginnings. Fall is here! And with it...

Eating disorders ruin vacations - but you can live life differently!

Summer has a way of stirring up both excitement and anxiety. The sunshine, the late nights, the beach days, the pool parties — all of it...

Eating disorders are complex mental health conditions that often stem from deeper psychological roots—trauma, attachment wounds, and...

Movement is one of the most powerful, transformative ways we can connect with ourselves — not to change our bodies, but to truly come...

In a world where diet culture shouts constantly about what you should look like, how you should eat, and what size you should be —...

Recovering from an eating disorder can be a challenging journey that often spans several years. It's important to recognize that the path...