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Recovering from an eating disorder can be a challenging journey that often spans several years. It's important to recognize that the path to recovery is a lengthy one, and having some tools at your disposal can be beneficial. Here are 5 suggestions that might assist you on your road to recovery...
1. Blind scales
If you are unable to meet your treatment team face-to-face, you might consider purchasing a blind weight scale. There are various options available, with some being more costly than others. A blind weight scale enables your team to track your weight without you seeing the actual number. It is a specialized scale that you buy, step on at home, and the information is sent to your team.
2. Support from loved ones
When considering the presence of support in your life, it is essential to recognize the diverse forms it can take. While traditional sources of support like family members play a crucial role, it is equally important to acknowledge the various other avenues through which support can manifest. Support groups, for instance, offer a sense of community and understanding that can be invaluable during challenging times. Pets, with their unconditional love and companionship, can provide a unique form of emotional support that is often deeply comforting.
Furthermore, friends who offer a listening ear, words of encouragement, and a sense of camaraderie can be a vital source of support in navigating life's ups and downs. For those who are spiritually inclined, the sense of belonging and guidance found in a church or religious community can offer solace and strength. In times of crisis or overwhelming emotions, helplines and crisis intervention services can provide immediate support and assistance.
Additionally, professional support from therapists or dietitians can offer specialized guidance and tools to help address specific challenges or issues. These trained professionals can provide a safe space for exploring emotions, developing coping strategies, and working towards personal growth and healing.
By recognizing the multifaceted nature of support and being open to seeking it from various sources, you can create a robust network of support that nurtures your well-being and resilience. Remember, support comes in many forms, and embracing this diversity can enrich your life and help you navigate its complexities with greater strength and confidence.
3. Books, like Intuitive Eating
While there are indeed a plethora of books available on various subjects, it is crucial to distinguish between the exceptional ones and the subpar ones. One standout choice that deserves recognition is "Intuitive Eating," a book that provides valuable insights and guidance even if one is not fully committed to the concept of intuitive eating. In addition to this gem, there are several other noteworthy titles that have garnered our appreciation. For instance, "Eight Keys to Recovery from an Eating Disorder" offers a comprehensive approach to overcoming eating disorders. Dr. Jennifer Gaudiani's "Sick Enough" dives deep into the complexities of being sick in today's society, shedding light on important issues. "Fearing the Black Body" by Sabrina Strings is a thought-provoking exploration of the intersection of race, gender, and body image, while "Anti-Diet" by Christy Harrison challenges conventional notions of diet culture and promotes body positivity.
It is essential to acknowledge that while a book alone may not be a panacea for an eating disorder, it can undoubtedly serve as a valuable tool in one's recovery journey. Books have the power to offer new perspectives, stimulate critical thinking, and create a safe space for individuals to reflect on and challenge their existing thought patterns. By delving into the pages of these insightful works, readers can gain a deeper understanding of themselves, their relationship with food, and their body image, ultimately paving the way for personal growth and healing.
4. Meal delivery or prep
While some meal delivery services promote diet culture, others can serve as a valuable resource. Planning meals, shopping for groceries, and preparing food can feel overwhelming for most people, especially those recovering from an eating disorder. If you have a specific meal plan, consult your dietitian to determine the best options that align with your nutritional goals. Consider the possibility of including an extra side dish or beverage to ensure you meet your complete meal plan. Research local establishments that offer meal delivery services, as some companies provide different portion sizes that may benefit individuals in recovery. Another helpful approach is simple meal preparation, such as cooking a large batch of grains or proteins weekly to create diverse meals that meet your nutritional requirements. Use these staples as a foundation for your meals and experiment with various spices and sauces to enhance the taste and presentation.
5. Mom & pop restaurants
The FDA mandates that chain restaurants with a minimum of 20 locations must display calorie information on their menus. However, studies suggest that this requirement is largely ineffective when it comes to weight or health outcomes. Fortunately, smaller restaurants with fewer than 20 locations are exempt from this rule. As a result, many local eateries do not provide nutritional details on their menus, allowing customers to focus on their food preferences rather than calorie counts.
Simply put, the process of recovery is intricate, and you don't need to tackle it by yourself. Utilize these recommendations to support your journey to recovery. Have additional helpful tips? Feel free to share them in the comments!
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