You’re Not Failing Recovery: A trauma-informed guide to why recovery feels hard--and how to move forward gently.
If you’ve ever felt stuck in eating disorder recovery despite truly wanting things to change, this book is for you. You’re Not Failing Recovery helps you understand why insight, motivation, and support don’t always translate into change, and why that doesn’t mean you’re doing recovery wrong. Through a trauma-informed, nervous-system-focused lens, this ebook explores how survival responses and dysregulation can quietly shape behaviors around food and body, even when you’re trying your hardest. Rather than pushing willpower or self-discipline, this guide invites a different approach: one rooted in safety, compassion, and understanding how your nervous system actually works.
 
This isn’t a rigid recovery plan. It’s a gentle reframe--one that helps you soften self-blame, rebuild trust with your body, and move forward in ways that feel more sustainable.
You’re not broken. You’re not resistant. And you’re not failing recovery.