Diet culture doesn’t just show up as restrictive meal plans, before-and-after photos, or the latest wellness trend; it shows up in conversations, in medical offices, in moral language about food, and in the quiet beliefs we carry about our bodies and our worth. And despite how much harm it causes, diet culture is incredibly convincing. That isn’t an accident. Why Diet Culture Feels So Believable 1. It promises certainty in an uncertain world. Diet culture thrives on simple an

For many, the holidays are a time of warmth, gathering, and gratitude. But for those carrying the weight of trauma or navigating an eating disorder, this season can feel anything but joyful. The familiar sounds of clattering dishes, the smell of favorite foods, and the pressure of family traditions can all feel overwhelming. Add in the focus on appearances, comments about food or bodies, and old family dynamics, and it’s easy to feel anxious, unsafe, or alone. For some, Thank