For many, the holidays are a time of warmth, gathering, and gratitude. But for those carrying the weight of trauma or navigating an eating disorder, this season can feel anything but joyful. The familiar sounds of clattering dishes, the smell of favorite foods, and the pressure of family traditions can all feel overwhelming. Add in the focus on appearances, comments about food or bodies, and old family dynamics, and it’s easy to feel anxious, unsafe, or alone. For some, Thank