Individual Therapy in Orlando, FL for Anxiety, Trauma, and Emotional Wellness
Individual therapy gives you space to work through what’s been feeling overwhelming, unclear, or difficult to manage on your own.
At Inclusive Healing Center, we provide individual therapy in Orlando, Florida for anxiety, trauma, depression, and life transitions. Many clients come in feeling stuck in patterns they don’t fully understand, dealing with stress that won’t shut off, or carrying experiences that still feel active in their day-to-day life.
Therapy is a place to start making sense of that—and to begin shifting it.
What Individual Therapy Can Help With
We commonly support clients in Orlando, FL with:
Anxiety, chronic overthinking, and OCD
Trauma, including complex trauma
Depression and burnout
Body image concerns
Life transitions and identity exploration
Emotional regulation and coping skills
Parenting support and family dynamics
Couples counseling and relationship support
Our Approach to Therapy
Our work is not one-size-fits-all.
We use an integrative approach that includes trauma-informed care, relational therapy, and evidence-based methods depending on your needs. Therapy is paced, collaborative, and focused on helping you better understand your patterns while also building tools that support real change.
Frequently Asked Questions about Individual Therapy in Orlando, FL
How do I know if I need therapy or if I’m just stressed?
If something feels ongoing, hard to manage, or keeps coming back—even if you can “handle it”—therapy can help. You don’t need things to be severe to benefit from the therapy process.
How much does therapy cost in Orlando, Florida?
Therapy costs vary, depending on the provider. Our rates range from $125-$215. At this time, Dr. Kerri accepts a limited number of insurance clients. Otherwise, our providers can offer a superbill (an itemized receipt) for possible insurance reimbursement.
How long does therapy usually take to work?
Some people notice small shifts within a few sessions, but meaningful change often takes consistent work over time. It depends on what you’re working through.
What kind of therapist should I look for to help me?
Research consistently shows that the quality of the therapist–client relationship is one of the most important factors in successful therapy. A good fit can matter just as much as credentials. It can also be helpful to look for a therapist who offers approaches aligned with your needs or preferences, such as CBT, EMDR, or somatic therapies.
Is online therapy as effective as in-person therapy?
Yes. Research shows that virtual therapy can be just as effective for many concerns, particularly anxiety, depression, and stress-related issues. That said, we also offer in-person sessions, which many people find especially beneficial—particularly when working with somatic therapies or EMDR, where being in the room can support grounding, connection, and deeper processing.
Do you have a therapist that speaks Spanish and can provide culturally understanding care?
Yes, our practice proudly offers bilingual therapy services in both English and Spanish. We understand that many clients feel more comfortable expressing emotions, discussing family dynamics, and processing trauma in their primary language. We strive to provide culturally sensitive, compassionate care for individuals and families.
Therapy and Mental Health Services in Orlando and Surrounding Areas
We work with clients across:
Orlando, Winter Park, Maitland, Lake Nona, Baldwin Park, Clermont, Winter Garden and surrounding Central Florida communities.
Both in-person and virtual options are available.