Resources to Support Your Healing
Healing doesn’t only happen in session- it happens in the quiet moments in between, too.
We’ve put together a curated collection of books and podcasts to support you as you explore eating disorder recovery, parenting, and emotional well-being. These are resources we trust, recommend, and often reference in our work with clients.
Take what resonates, go at your own pace, and come back whenever you need.
Eating Disorder & Body Image Support
Books
Here are some thoughtful, accessible reads to help you better understand eating disorders, body image, and your relationship with food:
Intuitive Eating — Evelyn Tribole & Elyse Resch
Anti-Diet — Christy Harrison
The Eating Instinct — Virginia Sole-Smith
Sick Enough — Jennifer Gaudiani
Just Eat It — Laura Thomas
Nourish — Heidi Schauster
Body of Truth — Harriet Brown
Body Image Inside Out — Deb Schachter & Whitney Otto
Living With Your Body and Other Things You Hate — Emily Sandoz & Troy DuFrene
More Than A Body — Lexie Kite & Lindsay Kite
Body Trust — Hilary Kinavey & Dana Sturtevant
Fearing the Black Body — Sabrina Strings
Eating in the Light of the Moon — Anita Johnston
Podcasts
If you prefer learning through listening, these podcasts offer insight, validation, and practical support:
Food Psych with Christy Harrison
The Recovery Warrior Show with Jessica Flint
Eating Disorder Recovery Podcast with Dr. Janean Anderson
Full & Thriving with Meg McCabe
ED Matters
The Mindful Dietitian with Fiona Sutherland
Parenting & Family Support
Books
Parenting is complex, emotional, and deeply relational. These books offer guidance rooted in connection, understanding, and real-life application:
Good Inside — Dr. Becky Kennedy
The Whole Brain Child — Daniel Siegel & Tina Payne Bryson
The Power of Showing Up — Daniel Siegel & Tina Payne Bryson
Parenting From the Inside Out — Daniel Siegel & Tina Payne Bryson
Podcasts
Support for navigating parenting challenges with more clarity, patience, and intention:
The Good Inside Podcast with Dr. Becky Kennedy
Raising Good Humans with Dr. Aliza Pressman
Parenting Beyond Discipline with Erin Royer-Asrilant
Peace & Parenting with Michelle Kenney
Emotional Health & Trauma
Books
These reads support emotional awareness, resilience, and deeper understanding of how we experience and move through life:
Nonviolent Communication — Marshall Rosenberg
Emotional Agility — Susan David
Burnout — Emily Nagoski & Amelia Nagoski
Waking the Tiger — Peter A. Levine
Podcasts
For deeper reflection and learning around trauma, emotional health, and personal growth:
Notice That: An EMDR Podcast
Trauma Therapist Podcast with Guy Macpherson
Unlocking Us with Brené Brown
Widen the Window with Elizabeth Stanley
Complex Trauma Recovery with Laura Connell
Therapy in a Nutshell with Emma McAdam
The Place We Find Ourselves with Adam Young
You don’t have to navigate this alone.
If you’re feeling stuck, overwhelmed, or wanting more personalized support, our team is here to help.
Whether you’re exploring therapy, looking for guidance in recovery, or navigating parenting challenges, we offer a space that is steady, supportive, and tailored to you.